Keeping Active & Weight Management Resources

It can be tricky finding ways to keep the children active, or to get active with them we have some tips and resources on how to do this in and around your home. 

 

BBC Supermovers click here 

Disney Dance Alongs click here for video's

10 Minute Shake Up games ideas click here 

GoNoodle Dance on youtube click here 

Joe Wicks PE sessions on youtube click here for a list of PE video's

 

Cosmic Kids yoga on Youtube click here 

 

Tools to help support weight management 

BMI (body mass indicator) calculator to find out if you or your child are a healthy weight click here 

Advice can be found from the NHS on what to do if your child is overweight click here  and how to manage a healthy weight for children that have a learning disabilty click here