Keeping Active & Weight Management Resources
It can be tricky finding ways to keep the children active, or to get active with them we have some tips and resources on how to do this in and around your home.
BBC Supermovers click here
Disney Dance Alongs click here for video's
10 Minute Shake Up games ideas click here
GoNoodle Dance on youtube click here
Joe Wicks PE sessions on youtube click here for a list of PE video's
Cosmic Kids yoga on Youtube click here
Tools to help support weight management
BMI (body mass indicator) calculator to find out if you or your child are a healthy weight click here
Advice can be found from the NHS on what to do if your child is overweight click here and how to manage a healthy weight for children that have a learning disabilty click here