Adult Mental Health Resouces and Counselling

Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.

If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health and emotional wellbeing problems you’re facing. 

Find out more about Talking Therapies in Berkshire, and how we can help you.

We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.

Healthy Minds Bucks - Bucks Mind

Offer a range of free, tried and tested NHS psychological therapies that help with:

  • Low Mood
  • Anxiety
  • Worry
  • Stress
  • Long Term Health Conditions
  • Employment Support

If you are registered with a Bucks GP click below to self-refer online or call:

01865 901600

Self-refer online


Talk plus offer free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood and worry, as well as, support for managing a long-term health condition. They have an online safe space link at the bottom of every page.

They offer treatments for stress, anxiety, low mooddepressionpanicphobiasOCD.

Additionally, they can provide employment support to those using our service.  This is provided in partnership with Richmond Fellowship, please contact  Talk Plus for more details.

Talking Therapies Surrey is a free NHS service offering short-term psychological therapies (IAPT) for a range of common mental health problems, such as:

  • Feeling low and hopeless (including during or after pregnancy)
  • Feeling stressed or worried all the time
  • Trouble sleeping
  • Difficulty recovering from coronavirus (long-covid)

You can choose from six organisations that provide this service in Surrey. They are led by accredited therapists and can offer you help in different ways depending on what works for your situation. For example, in-person therapy, a live web chat, group video call, individual telephone call or guided e-learning.

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